So many people (including me) have been getting sick lately and coughing up a storm! Did you know how you cough makes a difference on how you feel and how effective your cough is? Coughing with better body mechanics will help keep you out of pain and get that stuff stuck in your lungs OUT!
Read MoreAs you’re reading this are you aware of your breath? Are you aware of your ribs moving? Are you aware of your breath moving through your body?
Read MoreStress and tension reduce your joy in life. And so many health concerns are related to or exacerbated by stress. The good news is that you can do something about your level of stress.
Read MoreIt’s true, you don’t. But it does take some practice. And if you’re sneaky enough to do it right you won’t be smiling because you’re happy, you’ll be uplifted because you’re smiling.
Read MoreI'm an experimenter. I like to try things. And I don't always know exactly why I'm trying something out. I might have a vague idea from reading that such-and-such is supposed to be good for mental health, improve your physical health, make you happier, bring more fun into your life, make you warmer, improve your digestion, and on and on.
Read MoreSCREAM SCREAM SCREAM! Let out that fear, that frustration and anxiety! Express it! Let it out safely now instead of waiting for it to explode unexpectedly. Don’t keep it inside where it festers and hurts you! It’s ok to scream; you don’t have to be quiet! COME SCREAM WITH ME!
Read MoreSometimes you need another voice to cut through the anxiety-producing chatter of your own mind. Start telling yourself some good things by listening to this 5-minute mediation/visualization.
Read MoreWithout choice there is pain, both mentally and physically. Stop telling yourself what you “have” to do and connect with what you choose to do.
Read MoreGive yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy. Where can you lie down? A better question is where can’t you?
Read MoreThe start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret!
Read MoreIt’s almost too simple. Just lie down. Well, not just, I can add on a little bit more, but essentially, lie down.
Read MoreMovement is good for you; exercise is good for you. Are we agreed on that? Great. Movement can help your mood. There are plenty of articles on how movement is good for your emotions, how movement and exercise can help depression and anxiety. What sort of movement/exercise do you practice?
Read MoreSun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.
Read More
