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Happy Body + Clear Mind
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Secret Lie Down #2 (video)

Give yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy.

Where can you lie down? A better question is where can’t you?

Videos, Quick TipsIan JorgensenOctober 12, 2017de-stress, lie down, meditation, spontaneous, video
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7 Good Reasons Why You’re Not Exercising and Why They’re Important

ExerciseIan JorgensenOctober 12, 2017movement, self-empathy
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Secret Wellness Break #1! (video)

Quick Tips, VideosIan JorgensenSeptember 12, 2017de-stress, lie down, meditation, spontaneous, video
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