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It’s ok to scream! (video)

SCREAM SCREAM SCREAM!

Let out that fear, that frustration and anxiety! Express it!  Let it out safely now instead of waiting for it to explode unexpectedly. Don’t keep it inside where it festers and hurts you! It’s ok to scream; you don’t have to be quiet!

COME SCREAM WITH ME!

Quick Tips, VideosIan JorgensenMarch 12, 2018de-stress, spontaneous, video
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Drop Your Labels, They’re Ruining Your Life

ConsciousnessIan JorgensenApril 12, 2018mindfulness, self-empathy
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A short meditation focusing on anxiety and stress (audio)

Quick Tips, VideosIan JorgensenFebruary 12, 2018de-stress, meditation
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Heartfelt thanks to Jan Brandt for granting permission to use her artwork on this site. Check out more of her work here.

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