A slow cooker (aka Crockpot) works gently and consistently. Each time the lid is taken off heat is released and the whole process slows down. It works best when turned on, left alone and tasted at the end of the cook. Watch one video a day for 30 days (let it cook!), no more effort required, no need to overanalyze effects. At the end of a month watch how you’ve changed (taste the goodness!).