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Happy Body + Clear Mind
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You don’t have to go to work today! (video)

Without choice there is pain, both mentally and physically. Stop telling yourself what you “have” to do and connect with what you choose to do.

Quick Tips, VideosIan JorgensenJanuary 12, 2018mindfulness, self-empathy, video
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A short meditation focusing on anxiety and stress (audio)

Quick Tips, VideosIan JorgensenFebruary 12, 2018de-stress, meditation
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How to Choose the Life You Want and Let Go of Pain

ConsciousnessIan JorgensenJanuary 10, 2018mindfulness, self-empathy
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