What do you think about your body? Do you think about your body? If not, why not? You use your body all day, much more than you use a car or a bike, more than you use a computer. Your body is what allows you to do the things you enjoy. It’s worth thinking about.
Read MoreDo you think about how you move, or is it simply something that happens? Do you think about how you move through your day? Try right now. How do you think about yourself? How do you move? What’s the quality of your movement? What’s the intent behind your movement?
Read MoreSo many people (including me) have been getting sick lately and coughing up a storm! Did you know how you cough makes a difference on how you feel and how effective your cough is? Coughing with better body mechanics will help keep you out of pain and get that stuff stuck in your lungs OUT!
Read MoreThis subject is a struggle for many of my students, and perhaps it is for you as well: how do you love your body that’s imperfect? How do you love your body that’s in pain or discomfort? How do you love your body that’s not meeting your expectations?
Read MoreYour mind can go into the future and the past but your body cannot. – Bruce Fertman
If you are doing something, any kind of activity (for instance reading this) and your thoughts are enmeshed in the past or the future, your body will be left behind.
Read MoreDo you ever find yourself worried or frustrated that you’re experiencing pain when you’ve barely been doing anything? Like that pain shouldn’t be happening because all you did was lift a small box, or go to a meeting, or walk downstairs? That’s probably not all you’ve been doing.
Read MoreAs you’re reading this are you aware of your breath? Are you aware of your ribs moving? Are you aware of your breath moving through your body?
Read MoreThere are some basic keys you need to connect to and utilize your personal willpower: Time, Specificity, Action. These keys will help you meet the challenges in your life, as long as the challenge is appropriate to you. How do you know if the challenge is appropriate to you? By using the fourth secret key.
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